How To Protect My Family and My Self From Corona Virus by Aziz Alqadri Setiawan
How to protect our self and family from corona virus
by Aziz Alqadri Setiawan
Corona virus is a virus that is becoming a trending topic in the world today. This virus can take a person's life. So that this virus is feared by all groups of children and adults. Here are some tips on preventing corona.
First, start to maintain a physical distance from others, at least 6 feet or 2 meters. Begin to learn not to touch your face too often. In addition, wash your hands using running water and soap more often. Try traveling using public transportation outside rush hour. So you can minimize yourself to touch each other. Also avoid direct contact with the surface of public facilities that are in the vehicle.
Second, when traveling long distances, whether using aircraft or other public transport, make sure you check or monitor the progress of COVID-19 status at the destination. In crowded areas such as airports, stations, or terminals, try to keep a distance of about 2 meters from other people. If necessary and make you calmer, wear masks and latex gloves to protect you from exposure to the virus. Then, after arriving at your destination, immediately to wash up and take a shower. When sick, make sure you wear a medical mask when you have to travel. But if you can, stay at home to avoid transmitting the disease to and from other people. If you experience COVID-19 symptoms, call the Coronavirus hotline at 021-5210411 / 0812-1212-3119. If possible, exercise at home or in the room open. If you really have to go to the gym, avoid the busy hours where many people visit the gym. In addition, make sure you do not contact directly with sports equipment at the gym using latex gloves. Don't forget to take a shower immediately after exercising, both in the gym or at home and in an open space.
Third, If you really have to leave the house, try to do various jobs and needs at once, and outside rush hour. After leaving the house, make sure you change to clean house clothes. It is not recommended to use the same clothes for outdoor and indoor activities. Every time you come home from outside the house, make sure you take a clean bath, yes. Even though there are many clean restaurants with waiters wearing masks and gloves, try to cook your own food at home. Or, you can use a food delivery service so you don't have to leave the house. Make sure you clean the plastic and food wrap so that there are no germs before you touch and open them. When you have children at home, make sure you don't panic. Make sure you invite your child to join in cleaning hands and practice personal hygienes. If you're worried, don't bring your child to the playground. Try to find creative ideas to keep your child happy and active as usual.
We recommend that you start social distancing from now on to avoid this deadly virus. Stay safe everyone.
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