How To Protect My Family and My Self From Corona Virus by Adelia Nurul Maghfira
How To Protect My Family and My Self From Corona Virus
by Adelia Nurul Maghfira
How to protect your self and your family from the corona virus
Corona virus is a virus that spread from Wuhan, China. This virus has spread to almost all of the countries in the world, including Indonesia.
According to the WHO official website, the virus which has the official name COVID-19 has common signs of infection, such as respiratory symptoms, fever, coughing, and shortness of breath. In more severe cases, infection can cause pneumonia (wet lungs), acute respiratory syndrome, kidney failure, and more severe causes of death.
We must remind the people about the spread of the virus that is very fast to spread. Therefore it is important to take preventative measures.
What are the preventative steps?
1. Social Distancing
First, start to maintain physical distance from other people, at least 6 feet or 2 meters.
2. Wash Your Hands and Don't Touch the Face
Begin to learn not to touch your face too often. In addition, wash your hands using running water and soap more often.
3. When In Public Transportation
Try to using public transportation out of the rush hour. So you can minimize yourself to touch each other. Also avoid direct contact with the surface of public facilities that are in the vehicle.
4. When Traveling Far Away
When traveling far away whether using an airplane or other public transportation, make sure you check or monitor the progress of COVID-19 status at the destination. In crowded areas such as airports, stations or terminals, try to keep a distance of about 2 meters from other people.
If necessary and make you calmer, wear a mask to protect you from spread of the virus. Then, after arriving at the destination, immediately to take a shower.
5. When You Are Sick
When sick, make sure you wear a medical mask when you have to travel. But if you can, stay at home to avoid transmitting the disease to and from the other people.
If you experience symptoms of COVID-19, call the hospital quickly
6. When Exercising
If you can, exercise at home or in an open space. If you really have to go to the gym, avoid the rush hours where many people visit the gym.
In addition, make sure you do not contact directly with sports equipment in the gym using latex gloves. Don't forget to take a shower immediately after exercising, both in the gym or at home and in an open space.
7. When you have to leave the house
If you really have to leave the house, try to do various jobs and needs at once, and outside of rush hour. After leaving the house, make sure you change to clean house clothes. It is not recommended to use the same clothes for outdoor and indoor activities. Every time you come home from outside , make sure you take a shower
8. Eat
While there are many clean restaurants with waiters wearing masks and gloves, try cooking your own food at home. Or, you can use a food delivery service so you don't have to leave the house. Make sure you clean the plastic and food wrap so that there are no germs before you touch and open them.
9. Protect Children
When you have children at home, make sure you don't panic. Make sure you teach your child to wash the hands and practice personal hygienes. If you're worried, don't bring your child to the playground. Try to find creative ideas to keep your child happy and active as usual.
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Corona virus is a virus that spread from Wuhan, China. This virus has spread to almost all of the countries in the world, including Indonesia.
According to the WHO official website, the virus which has the official name COVID-19 has common signs of infection, such as respiratory symptoms, fever, coughing, and shortness of breath. In more severe cases, infection can cause pneumonia (wet lungs), acute respiratory syndrome, kidney failure, and more severe causes of death.
We must remind the people about the spread of the virus that is very fast to spread. Therefore it is important to take preventative measures.
What are the preventative steps?
1. Social Distancing
First, start to maintain physical distance from other people, at least 6 feet or 2 meters.
2. Wash Your Hands and Don't Touch the Face
Begin to learn not to touch your face too often. In addition, wash your hands using running water and soap more often.
3. When In Public Transportation
Try to using public transportation out of the rush hour. So you can minimize yourself to touch each other. Also avoid direct contact with the surface of public facilities that are in the vehicle.
4. When Traveling Far Away
When traveling far away whether using an airplane or other public transportation, make sure you check or monitor the progress of COVID-19 status at the destination. In crowded areas such as airports, stations or terminals, try to keep a distance of about 2 meters from other people.
If necessary and make you calmer, wear a mask to protect you from spread of the virus. Then, after arriving at the destination, immediately to take a shower.
5. When You Are Sick
When sick, make sure you wear a medical mask when you have to travel. But if you can, stay at home to avoid transmitting the disease to and from the other people.
If you experience symptoms of COVID-19, call the hospital quickly
6. When Exercising
If you can, exercise at home or in an open space. If you really have to go to the gym, avoid the rush hours where many people visit the gym.
In addition, make sure you do not contact directly with sports equipment in the gym using latex gloves. Don't forget to take a shower immediately after exercising, both in the gym or at home and in an open space.
7. When you have to leave the house
If you really have to leave the house, try to do various jobs and needs at once, and outside of rush hour. After leaving the house, make sure you change to clean house clothes. It is not recommended to use the same clothes for outdoor and indoor activities. Every time you come home from outside , make sure you take a shower
8. Eat
While there are many clean restaurants with waiters wearing masks and gloves, try cooking your own food at home. Or, you can use a food delivery service so you don't have to leave the house. Make sure you clean the plastic and food wrap so that there are no germs before you touch and open them.
9. Protect Children
When you have children at home, make sure you don't panic. Make sure you teach your child to wash the hands and practice personal hygienes. If you're worried, don't bring your child to the playground. Try to find creative ideas to keep your child happy and active as usual.
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