How To Protect My Family and My Self From Corona Virus by Anesya Fitri

'How to protect your family and your self from Corona virus'

by Anesya Fitri

The coronavirus 2019 (COVID-19) that started in Wuhan late last year has now spread to many countries. The World Health Organization (WHO) has designated COVID-19 as a pandemic because this disease has spread to more than half of the world's countries. The Indonesian government's corona virus monitoring site covid19.go.id notes, COVID-19 has spread to 182 countries, including Indonesia with a total of 369 corona virus positive patients as of March 20, 2010. While in the world, there are currently 250,618 patients infected with the corona virus, with the number of deaths reaching more than 10,000 people. Given the widespread spread of the disease, you need to know how to maintain a healthy body when the corona Covid-19 virus spreads out so it is not infected.

Corona virus can also spread indirectly through objects contaminated by viruses due to sparks or touches of hands contaminated with viruses. Corona virus can be left on the surface of objects and has endurance for hours to several days. Based on data obtained from WHO, respiratory organs become the main target of corona virus infection. Patients who are infected experience symptoms of fever, dry cough, and feel tired

Steps you can take to maintain a healthy body so as not to get infected with the corona virus starting from yourself or being in public places include: Washing hands with soap is one way to maintain a healthy body when the corona virus or covid-19 is most effective for preventing the spread or transmission of this virus. Wash your hands frequently with soap, like before eating, after coughing or sneezing, after handling things in public. Second Ready hand sanitizer available. If there is no place to wash your hands, you can replace them with a hand sanitizer. Do not often touch the face because the corona virus can enter the human body through the mouth, nose and eyes. Then consume nutritious foods to stimulate the production of white blood cells that are useful for fighting infections. And don't forget to keep the environment clean. Cleaning the house and around the work desk in the office can minimize exposure to the virus. Use disinfectants to clean surfaces of objects that are frequently touched, such as door handles, keyboard and mouse, kitchen utensils, lamp switches, drawer handles, banisters.

Apart from self-effort, there are some things that must be done to maintain a healthy body when the corona virus or Covid-19 in public places, among others. Do not make physical contact with others, Social distancing or keep a distance with other people.

Therefore we must obey and obey these things so as not to contract the Corona virus to maintain our health and that of our family.