How To Protect My Family and My Self From Corona Virus by Mentari Sakinah Abdullah
How To Protect My Family and My Self From Corona Virus
by Mentari Sakinah Abdullah
Currently the world is shocked by the existence of a virus that is endemic to all corners of the country, this virus is called the corona virus or commonly called covid 19, this virus is a large family of vurus that causes disease, this virus originated in the city of Wuhan, China, it needs people who are very Fearful, uncomfortable and anxious because of the presence of this virus, because this virus can spread easily, there have been many reports of this corona virus, because the way my family and I avoid the spread of this corona virus are:
First, we must always pray to Allah SWT to always stay away and ask us from this corona virus, because what comes from Allah will return to Allah, we must do the commands and stay away from its prohibitions.
Second, we must cultivate washing hands before or after handling something or doing work, washing hands with running water and hand washing soap also applies the 6 steps to wash hands properly.
Third, we must discuss good eating patterns by eating 4 healthy 5 perfect foods and eating lots of fruits and vegetables as well as foods needed to increase our immune system and immunity because diseases will easily come to increase our immune system is weak.
Fourth,we must exercise and remain because exercise will make our body fit and can also be a protector from disease.
Fifth, we try to bask between 9-10 am because the ultraviolet rays emitted by the sun benefit both our bodies because, ultraviolet rays contain vitamin D.
Sixth, try if it's not necessary, don't go home, don't go to public places and keep your distance from other people, by staying at home hopefully we will reduce the use of corona virus.
So to avoid the corona virus, my family and I took the 6 steps above and of course we always pray to Allah to be given protection from the plague.
Second, we must cultivate washing hands before or after handling something or doing work, washing hands with running water and hand washing soap also applies the 6 steps to wash hands properly.
Third, we must discuss good eating patterns by eating 4 healthy 5 perfect foods and eating lots of fruits and vegetables as well as foods needed to increase our immune system and immunity because diseases will easily come to increase our immune system is weak.
Fourth,we must exercise and remain because exercise will make our body fit and can also be a protector from disease.
Fifth, we try to bask between 9-10 am because the ultraviolet rays emitted by the sun benefit both our bodies because, ultraviolet rays contain vitamin D.
Sixth, try if it's not necessary, don't go home, don't go to public places and keep your distance from other people, by staying at home hopefully we will reduce the use of corona virus.
So to avoid the corona virus, my family and I took the 6 steps above and of course we always pray to Allah to be given protection from the plague.
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